Aamir Khan on #WorldMentalHealthWeek2019, says emotional hygiene is as important as physical hygiene

On the account of World Mental Health Week 2019, Mr. Perfectionist of Bollywood, Aamir Khan today took to his social media handle and shared an informative post for his fans.
Aamir who has always been vocal about social causes has shared a post that creates awareness within the masses about mental health and dealing with stress. Through his post he expressed that emotional hygiene is also important as ones’ physical hygiene and tackling with the same prevents depression.

The note which he shared reads, “Emotional hygeine is as important as physical hygeine. Being aware and sharing difficult emotions relieves stress. Physical exercise can also beats stress. Tackling it earlier prevents depression. Timely help works.”

There are many Bollywood celebrities who have come out in open about tackling depression and dealing with stress. Some of them have also shared their own stories of battling with depression.

See Full article:- https://timesofindia.indiatimes.com/entertainment/hindi/bollywood/news/aamir-khan-on-worldmentalhealthweek2019-says-emotional-hygiene-is-as-important-as-physical-hygiene/articleshow/71417342.cms

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